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What is Tummy Time?

What is "tummy time"?

"Play time your child spends on his/her tummy."

Why is "tummy time" important?

"It strengthens muscles and improve coordination."

From the American Academy of Pediatrics:

"...The pediatrician should continue to encourage supervised "tummy time" on firm surfaces when the infant is awake and being observed."

Source: Persing J, James H, Swanson J, Kattwinkel J. Prevention and management of positional skull deformities in infants. American Academy of Pediatrics Committee on Practice and Ambulatory Medicine, Section on Plastic Surgery and Section on Neurological Surgery. Pediatrics 2003 Jul;112(1 Pt 1):199-202.

Parent/Child Experiences

  • If you have a website with an experience you wish to share, please contact

Recommended links:

Information on preventing 'flat head syndrome':
Neck Exercises Repositioning

Please visit CranioSupport.Info for links to craniofacial support groups.

Last updated: 02-Dec-2011
The information provided on this web site, although based on a thorough and careful review of the medical literature, is for educational purposes only and is not intended as a substitute for the medical advice of physicians. The reader should consult a physician in matters relating to health and particularly in regards to any symptoms which may require diagnosis or medical attention. Neither the author nor the publisher shall be responsible for any harm or injury resulting from interpretations of the materials in this site.
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